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Keep Building Yourself Up With

Fri, 17 Jan 2025 03:02:17 GMT

The best project you'll ever work on is in yourself

These principles aren’t just words!

They’re the building blocks to help you grow stronger, more focused, and more resilient.

The Best Brain Foods

Sat, 08 Apr 2023 18:31:52 GMT

The brain is the most important organ, and its proper functioning is crucial for our productivity, memory, and overall well-being.

The food we eat has a significant impact on our brains health and can influence our cognitive abilities.

In this blog, I will list 7 of the best brain foods that you should consider eating weekly to improve your productivity.

Blueberries

Blueberries are a great source of antioxidants, which help to protect the brain from oxidative stress.

Studies have shown that consuming blueberries can improve cognitive function and memory.

Blueberries also contain flavonoids, which are believed to improve blood flow to the brain, thereby enhancing its function.

Fatty fish

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids.

These fatty acids are essential for brain health and are believed to reduce inflammation in the brain, which can lead to improved cognitive function.

Studies have shown that consuming omega-3 fatty acids can improve memory and reduce the risk of cognitive decline.

Nuts and seeds

Nuts and seeds are a great source of vitamin E, which is an antioxidant that helps to protect the brain from oxidative stress.

Almonds, walnuts, and pumpkin seeds are particularly rich in vitamin E and can help to improve cognitive function.

Dark chocolate

Dark chocolate is rich in flavonoids, which are believed to improve blood flow to the brain and enhance its function.

Consuming dark chocolate can also help to reduce stress and anxiety, which can improve productivity and focus.

Avocado

Avocado is a great source of healthy fats, which are essential for brain health. It also contains vitamin K and folate, which help to improve cognitive function and memory. Avocado can be consumed in a variety of ways, such as in smoothies, on toast, or as guacamole.

Leafy greens

Leafy greens such as spinach, kale, and broccoli are rich in vitamins and minerals that are essential for brain health.

They are particularly rich in vitamin K, which helps to improve cognitive function and memory.

Eggs

Eggs are a great source of choline, which is a nutrient that is essential for brain health.

Choline helps to improve memory and cognitive function and is particularly important for featal brain development.

In conclusion, consuming a diet that is rich in brain-boosting foods can help to improve productivity, memory, and overall well-being.

Incorporating foods such as blueberries, fatty fish, nuts and seeds, dark chocolate, avocado, leafy greens, and eggs can help to support brain health and improve your cognitive function.

Meeting HRH King Charles

optimistic_1@hotmail.co.uk (Patrick Diai) — Wed, 24 Nov 2021 11:28:13 GMT

Discussing business with HRH the Prince of Wales

I was given the opportunity to discuss my experience as a business owner with Prince Charles.

The event was hosted by the Prince’s Trust at NatWest bank in South London on Thursday, 11 November.

The purpose of the event was to mark the partnership between The Prince’s Trust and NatWest, who have been supporters of The Trust for over 20 years. Most notably through their support on the Enterprise programme, which is a business development programme I have completed.

Out of all the many businesses supported by the Princes Trust, I felt very honoured to be one of the four selected to showcase my business to HRH.

Meeting with Prince Charles for the first time was sensational, he had a firm handshake and he was incredibly friendly. We discussed how the programme had supported me in writing a comprehensive 50+ page business plan, and I explained the importantance of having a realistic financial forecast & marketing plan.

I enjoyed explaining my brand's ( The No.1 Face ) concept to him and I showed him some staple pieces from our collection. He said it was a fantastic idea and showed some interest.

He then went on to ask me what was one of the highlights of the enterprise programme to which I replied, meeting the founder of the shirt company Charles TYRWHITT. Who started from humble beginnings, persevered through some difficult times and now owns a business worth over £100 million, while employing 200+ people in the UK.

HRH said Charles TYRWHITT's was very impressive and asked how I was doing in relation to that.

My response was that my business is how I survive, my clothing line was self-funded. I was not on furlough, I didn’t receive a loan or grant during the covid pandemic and I am making good progress.

In addition, several influencers, reality TV stars, popular comedians & music artists/producers such as Tion Wayne, Zeze Millz, Ryan Thomas, Eddie Kadi, Wiley, Jae 5, Ghetts & many more, have also been spotted wearing items from our collection.

Finally, he praised me for my positive attitude, determination and resilience during these challenging times!

Happiness

optimistic_1@hotmail.co.uk (Patrick Diai) — Tue, 20 Oct 2020 19:52:08 GMT

We create happiness in our minds.

Whenever I look back to the times that I have been extremely happy, I notice it was usually down to the importance and significance that I put on what was happening. That means that it was my choice to be happy. I chose in my mind that if x y and z happens then I will be happy.

Therefore that means I can control my happiness, if i control what my x y and z are.

The reason why it is important for me to be in a happy state is, because I am more productive and a pleasant person to be around. That said there are things that happen in life which are out of our control, that can impact our happiness, but if you focus on the things that make you happy I would argue that it is impossible to not to feel happy in that moment.

I hear people say things like, when i get that new job, car or promotion then I'll be happy!

To which I often interject and say " Then you will be happier!!! because if you are not already happy with what you have now, you probably will not be happy with more titles, money or fame."

Retrospectively many people spend their life searching for happiness, only to discover in the end, that it was inside them all along!

I challenge you to start focusing on the things that are good about your life, instead of what is bad.

blog.MensHealthWeek

Mon, 15 Jun 2020 15:47:17 GMT

It's okay to ask for help!

It’s Men’s Health Week!

Suicide remains the most common cause of death for men aged 20-49 in the UK.

To all the men out there remember you are loved & your physically & mentally health are important.�� If somethings not right, speak up & get up seek help & lets work it out!

blog.ThePowerOfVisualisation

Sat, 25 Apr 2020 15:42:45 GMT

There's more power in your self than you imagined. Be ready to explore.

The biggest thing stopping most people from achieving their goals and dreams, is the lack of doing the hardwork and not taking adequate action!

blog.HowExerciseImprovesWellbeing

Sat, 22 Feb 2020 16:48:38 GMT

It may be time to start reaping the many benefits of exercise.